Monday, April 14, 2014

Spiced Fava Bean Soup with Rice and Tomato

Dawn Perry contributed this recipe to Bon Appétit. I was not able to find fresh fava beans so I used dried navy beans which I soaked overnight first. If you substitute beans like I did, you will need to simmer the soup much longer, more like 40-45 minutes instead of just 20 minutes before you add the rice because beans like navy beans just need more time to soften up. Otherwise, this is a solid soup.

INGREDIENTS

2 medium onions, peeled, quartered
4 garlic cloves
½ cup olive oil
Kosher salt and freshly ground black pepper
2 teaspoons ground cumin
½ teaspoon ground coriander
¼ teaspoon ground allspice
1 14.5-oz. can crushed tomatoes
8 cups low-sodium chicken or vegetable broth
8 oz. dried skinless fava or lima beans (about 1½ cups)
¼ cup short-grain brown rice
⅓ cup plain Greek yogurt
⅓ cup chopped unsalted, roasted pistachios

PREPARATION

Process onions and garlic in a food processor until finely chopped. Heat oil in a large saucepan over medium-high heat. Add onions and garlic, season with salt and pepper, and cook, stirring often, until softened, about 3 minutes.

Add cumin, coriander, and allspice and cook, stirring often, until onions start to brown, about 5 minutes. 

Add tomatoes and cook, stirring often, until mixture is jammy, about 5 minutes.

Stir in broth and bring to a boil. Add beans, reduce heat, and simmer, partially covered, 20 minutes. Add rice and simmer, partially covered, until rice and beans are soft, 30–35 minutes; season with salt and pepper.

Top soup with yogurt and pistachios just before serving.

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